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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.1cm2, and that when the dosages were decreased, muscle size was increased by 0.6cm2 (P = 0.002). Ostarine does not affect the function of the heart, but its effects are not felt in the muscles of adults over 60. A study conducted on 18 older men also found that consuming 1 gram of dietary protein per day in the context of an exercise training program resulted in an increase in lean body mass of approximately 1cm for adults over 50 years. It is concluded that a daily intake of 1 gram of protein provides a stimulus that increases lean body mass and decreases the risk of falls. The benefits of Omega-3 fatty acids extend to healthy aging as well. A study on elderly men who are receiving a normal diet showed that the omega-3 fatty acids that were the biggest contributors to skeletal muscle gain were EPA and DHA, whereas the omega-6 fatty acids were smaller contributors in this group. EPA and DHA are required for production of both brain and skeletal muscle. The study concluded that Omega-3 fatty acids were the biggest contributors to the increases in lean muscle mass. For the first time, researchers have investigated the effects of a high-fat diet on the rate of muscle growth in healthy adults. They concluded that after a 6-week high-fat diet, protein alone was not sufficient to stimulate skeletal muscle growth. However, they did note that a combination of protein and calories was more effective if taken together. The results of this study show that protein alone, in particular, is not responsible for the increase in lean muscle mass, but combining protein and calories resulted in larger increases. However, the results do not show if the difference between the groups were due to the number of calories consumed versus the total amount of protein. Another research study conducted on 8 older women showed that a high-protein, low-carbohydrate diet resulted in greater increases in muscle mass and strength compared to a low-protein, high-carbohydrate diet. The subjects in the group supplemented with Omega-3 fatty acids supplemented the low-carbohydrate group with about 5.1 grams of EPA and .6 grams of DHA per day, while the control group received about 2.7 grams of EPA and .7 grams DHA per day. The results of this study do indicate that if supplementation with Omega-3 fatty acids is combined with lower-carbohydrate diets and protein alone for the prevention of sarcopenia, they may be of benefit to older adults. Similar articles: